I wasn’t sure what to write my latest blog post on but my personal trainer suggested inflammation as a topic. This may be as I...

Feeling tired seems to be a constant for so many people these days and unfortunately feeling tired leads to making choices which end up making...

Oh my word. The number of times people have asked if my mushroom extracts are "magic mushrooms" is pretty astounding. I usually smile and laugh...

Summer is officially over, my friends. Autumn is here and with it comes cooler temperatures and the arrival of the cold and flu season. No...

In an era where strides have been made towards gender equality and the dismantling of oppressive societal norms, one insidious form of discrimination remains not...