Seasonal Affective Disorder (SAD) is a type of depression that is linked to the changing seasons. While SAD is more common in the winter months,...

Mushroom extracts are not just for humans! They are also great for animals. Find out more in this article by Rachel Dawson - herbalist, naturopath...

Anxiety - What is it and How Common is it? Anxiety is a mental health disorder characterized by feelings of fear, worry, and apprehension. It...

As a reader, I have read my fair share of terrible books lauded by many as books of a generation ( I’m looking at you,...

Herbs & Practises for dealing with heat! Woah, its getting hot here in Auckland! Unfortunately, this is something that we are going to have to...

  What is Magnesium and Why is it Important? Magnesium is a mineral that is involved in over 300 enzymatic reactions in the body. It...

Functional mushies, with their impressive array of health benefits, have become super popular over the last few years. And although I do market and design...

Caffeine. We love it. We hate it. We love the coffee dates and the limitless feeling but we don’t love the jitters and the comedown....

Anxiety - What is it and How Common is it? Anxiety is a complex and multifaceted emotional response characterized by feelings of unease, worry, and...